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Individual CBT
Sarah and Ella are experienced, BABCP Accredited Cognitive Behavioural Psychotherapists, offering compassionate, evidence-based 1:1 therapy for adults (18+).
What to Expect
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Delivered online via Microsoft Teams
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Up to 60 minutes per session
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Appointments are usually weekly
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A number of sessions tailored to your personal needs and goals
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A collaborative, structured, and supportive approach
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Evidence based Cognitive Behavioural strategies
Our Specialist Interests
We have particular expertise and additional training in:
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Perinatal mental health
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Post-Traumatic Stress Disorder (PTSD) including birth trauma
How We Can Help
We support adults experiencing:
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Depression & Low self-esteem
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Anxiety
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Stress, worry & overwhelm
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Trauma & PTSD
We also have expertise and additional training in working with adults who have additional long-term health conditions (LTC) & medically unexplained symptoms (MUS) or neurodivergence, including Autism spectrum disorder (ASD) and Attention deficit hyperactivity disorder (ADHD).
We adapt 1:1 therapy to your cognitive, sensory, and emotional needs, creating a space that feels safe, inclusive, and empowering.
Alongside CBT, we integrate aspects of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT) to support emotional regulation, strengthen resilience, and help you create meaningful, lasting change.
Problems we work with
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Anxiety
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Generalised Anxiety Disorder (GAD) – persistent and excessive worry.
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Panic Disorder – panic attacks and fear of them.
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Agoraphobia – fear of public or open spaces.
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Social Anxiety Disorder – severe anxiety in social or performance situations.
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Specific Phobias – e.g., heights, spiders, flying, needles etc.
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Health Anxiety – Persistent preoccupation with having or developing a serious illness despite medical reassurance.
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Obsessive-Compulsive Disorder (OCD) – Recurrent intrusive thoughts and repetitive behaviours performed to reduce distress or prevent feared outcomes.
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Stress & Burnout – Feeling overwhelmed or under pressure, often leading to tension, worry, and difficulty coping with daily life.