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Postnatal Wellbeing Group
Serenity CBT are delighted to be offering a Postnatal Wellbeing Group for parents experiencing postnatal challenges. The group is facilitated by two experienced BABCP Accredited Cognitive Behavioural Psychotherapists dedicated to supporting mothers through their postnatal journey.
Our group aims to provide a supportive and nurturing environment, promoting mental and emotional wellness during the postpartum period. We are dedicated to helping parents navigate through the challenges of parenthood, offering evidence-based therapeutic interventions and an opportunity to connect with other mothers who may also want to focus on wellbeing during their transition into parenthood. Our approach is designed to empower individuals, promote positive mental health, and provide effective coping strategies.
We are committed to making a difference in the lives of new parents, and we are here to support you on your journey to improved wellbeing. Join our Postnatal Wellbeing Group and take the first step towards a healthier and happier parenthood journey.
What to Expect
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Cognitive Behavioural Therapy Group for Mothers with a child/children under the age of 2 years old
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6 weekly 2 hour sessions held in Nottingham
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Facilitated by two experienced, BABCP Accredited Cognitive Behavioural Psychotherapists
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Learn CBT strategies to support with managing stress, anxiety and low mood in the postnatal period
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Take home resources to support you to stay well
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Connection with other postnatal women
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Maximum of 12 group participants
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Attend with/without your baby
Frequently Asked Questions
1. What is the Postnatal Wellbeing Group?
This is a supportive, face-to-face course for women with children under the age of two who are experiencing emotional or mental health challenges. The course focuses on improving wellbeing, building coping skills, and reducing feelings of isolation during early motherhood.
2. Who is the course for?
The course is for women who may be experiencing:
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Low mood or depression
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Anxiety or excessive worry
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Stress related to parenting
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Adjustment difficulties after having a baby
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Feeling overwhelmed or isolated
You do not need a formal diagnosis to attend.
3. How long is the course?
Each session lasts 2 hours. The course runs for 6 weeks.
4. What is the group size?
The group is kept small and supportive, with a maximum of 12 participants. This ensures that everyone has space to share, ask questions, and receive personal support without feeling overwhelmed. There is no pressure to share more than feels comfortable.
5. What happens during sessions?
Sessions are structured and practical, using evidence-based CBT tools and techniques that you can apply immediately to manage anxiety, improve mood, and build emotional resilience. The facilitators will guide you through each session with professional support and provide you with worksheets you can take home and apply straight away.
Sessions include:
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Guided discussions
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Information about postnatal mental health
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Practical coping strategies
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Skills for managing mood and anxiety
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Opportunities to share experiences (if you feel comfortable)
There is no pressure to share more than you wish to.
6. Who facilitates the course?
The course is co-led by Ella and Sarah, both BABCP-accredited CBT therapists, using evidence-based approaches to support emotional wellbeing. Having two therapists means they bring a broader range of expertise and professional guidance, while allowing them to deliver attentive support to ensure all participants feel fully supported throughout each session.
7. Is everything confidential?
Yes, the course is private and respectful. All participants are asked to respect confidentiality so that what is shared in the group stays in the group. We explain confidentiality clearly at the start, including the rare occasions we may need to seek additional support if someone is at risk.
8. Do I have to attend every session?
We strongly encourage attending all 6 sessions to gain the most benefit, as each week builds on the previous one. If sessions are missed, we can email out relevant documents and slides, but it is preferable to attend in person as key discussions and interactive elements will be missed. We understand that caring responsibilities can sometimes make attendance challenging.
9. Can I bring my baby?
Babies are welcome. Please bring anything needed for feeding or comfort. If you’d prefer, you can attend alone.
10. What do I do if my baby cries or needs attending to?
You're welcome to feed, change, or soothe your baby whenever you need to. We understand that babies cry, and that's completely normal. You don’t need to step out of the session, as we don’t want you to miss anything. However, if you prefer, we do have a small space where you can step out briefly if you'd like some privacy or a quiet moment. We're here to support you!
11. Do I need to share in the group?
No, you are not expected to share anything more than you feel comfortable with. The group focuses on psychoeducation, practical strategies, and learning tools to support your wellbeing. While there are opportunities to share experiences if you wish, participation is entirely voluntary, and you can simply observe or listen if that feels best for you.
12. Will this replace my individual therapy?
This depends on your individual care plan. For some women, the course complements individual therapy; for others, it may be the main support offered. Please speak to your therapist if you are unsure.
13. Is the course cost-effective compared to individual therapy?
Yes, the course is £35 for a 2-hour session, making it a more affordable option compared to individual therapy, which typically costs £70 for an hour.
14. What will I gain from attending the group?
By attending the Postnatal Wellbeing Group, you will:
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Feel less alone – Connect with other new mums who truly understand this stage of life.
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Manage anxiety and low mood – Learn practical techniques to calm racing thoughts, reduce overwhelm, and improve your mood.
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Build confidence as a parent – Strengthen self-belief, reduce self-doubt, and feel more confident in your parenting role.
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Develop healthier thinking patterns – Learn strategies to break cycles of negative self-talk and self-criticism, helping you think more positively and constructively.
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Take away lifelong skills – Tools you can continue using long after the group ends.