Ella Adcock & Sarah Melton
BABCP Accredited
Cognitive Behavioural Psychotherapists
Serenity CBT
1.
Postnatal Wellbeing Group
Two BABCP Accredited Cognitive Behavioural Psychotherapists offering a supportive postnatal wellbeing group.
2.
Individual Therapy
Tailored individual remote Cognitive Behavioural Therapy sessions to address specific concerns/goals and promote emotional wellbeing.
Our Approach
Our approach integrates evidence-based Cognitive Behavioural techniques to empower individuals, particularly mothers in the postnatal period, to overcome challenges and achieve lasting positive change.
Find out more by booking a 15 min telephone/video consultation
Meet the Therapists
Meet our BABCP accredited Cognitive Behavioural Psychotherapists who are dedicated to providing compassionate and effective evidence based therapy to support your wellbeing.
Ella
Sarah
Getting Help
Seeking help is a positive step! We work with different problems such as:
1.
Anxiety
2.
Depression
3.
Stress/Burnout
4.
PTSD
5.
Low self-esteem